Wednesday, March 25, 2009
What a mess!
Tuesday, March 24, 2009
The "R" Word

Spread the Word to End the Word will raise the consciousness of society about the dehumanizing and hurtful effects of the R-word and encourage people to pledge to stop using it. America will be asked to declare their support for more respectful and inclusive language, specifically that referring to those with intellectual disabilities.
Created by young people with and without intellectual disabilities, Spread the Word to End the Word is one element of Special Olympics’ vision of a world where everyone matters, where everyone is accepted and, most importantly, where everyone is valued. Leading the way in promoting acceptance of people with intellectual disabilities, Special Olympics opposes prejudice and discrimination, continuously working to dispel the negative stereotypes associated with this population — the use of the R-word being one such stereotype."
Friday, March 20, 2009
First Day of Spring

Thursday, March 19, 2009
Homeschool Stuff

Tuesday, March 17, 2009
Getting Ready for Summer


It is still not warm here; but having just got back from Florida, I now remember what it is like to be hot. My husband and I went to Disney World for a long weekend, without the children. I know that sounds strange. It is a great place for everybody. You don't have to take the kids! We rode some rides we had always skipped before and went into shops that we had avoided because of little hands and too much breakable stuff. We had a GREAT time. Now, I am home and ready to get ready for summer. Besides the great organization makeover of 2009 that I have planned, I also am wanting to get in shape. Let me preface this to say that this is not an easy thing for me. I am a known yo-yo dieter. The reason this is true is because in order for me to lose weight I have to eat very very little and work my heiney off! This is not an excuse or joke. It is a fact, a sad sad truth that I must live with (poor pitiful me). I have hypothyroidism. My metabolism is basically that of a slug. If I eat more than 1200 calories a day, it is impossible for me to lose weight. So the reason I yo-yo is that I can do this for awhile, but then a holiday or a vacation occurs and where everyone else may gain a pound or two, I will gain 10 or more. Lovely, isn't it? I work out 5 or 6 days a week regardless of whether I am eating the way I should or not. But, I am going to try to eat the way I know I have to. My endocrinologist said, "If you want to be thin you will have to eat very little and exercise a lot." I know getting in shape for summer is basically the goal for every woman everywhere. So, if you would like to join me in this, that would be great. I would say to everyone first, that everybody is different. You really need to talk to your doctor about realistic weight loss, diet, and exercise. What is right for me, is definitely not right for everyone else. There is a great website called Livestrong.com. It has something on it called Daily Plate. I suggest everyone check it out. It is a great tool and it is FREE! I thought I would list some things that I think help when on the quest to get in shape.
- Pork tenderloin cooked in a crockpot is very low in calories and high in protein and yummy too.
- Protein shakes with water fill you up and help build and repair muscle
- Smoothies made with nonfat no sugar yogurt and a bag of frozen berries is very filling and very good for you! A great substitute for a milkshake or bowl of ice cream.
- Eggs are a great source of protein and actually if cooked with a non-stick spray, they are low in calories too.
- Great music that makes you want to move will help you move faster and stay motivated while exercising.
- Eat at home, but measure the portions you are eating. It is really easy to eat more than you thought you were when you're at home.
- Have a goal date. Not one that is in two weeks, but one that gives you ample time and is something associated with fun. A date night or weekend away are good simple examples.
- Food diary. Write everything you eat down or put it into the computer on a site like Daily Plate or Calorie Count.
- Grilled fish and seafood are tasty and low calorie too with lots of protein.
- Realize that no food is bad or off-limits. You can eat that piece of cake or chocolate or pizza. You just have to eat less of something else. Say you have 1600 calories and you really want a milkshake from Sonic (they can be 1200 calories a serving), you may think of only drinking half or drinking it all and knowing that you will have to cover the rest of the day with the 400 calories you have left.
- Plan ahead as much as possible.
Do you have any tips? I'd love to hear them. Again, I am no doctor and you should consult yours before starting any fitness or diet plan. What works for one person may or may not work for someone else. My dinner for tonight is pork tenderloin, veggies, and rice. Also, I will be doing Spin class and the elliptical or treadmill for a total workout time of between 75 to 90 minutes tonight. What are your plans?
Wednesday, March 11, 2009
Spring Cleaning and Organizing

Monday, March 9, 2009
Sisters
I hope that when my girls are all grown up they will be as close and loving (maybe even more so) as they are now. Sure, they fight and argue and get on each others' nerves, but let someone mess with one and you have to face the wrath of this small all girl army! My youngest, EC, is tiny. She just got on the growth chart. She, however, does not know this. She thinks she's huge. Just the other day, a 4 year old friend was being mean to my 9 year old. EC, who is 3, walked up to the other little friend and took care of the situation like she was 12. She is even protective of me. If one of the other sisters is being ugly to me, she is quick to step in and try to handle it. The same is true for the others as well. They all know that they have at least three other people that will be on their side and stand up for them if a situation arises where they are needed. I love it! I hope as they grow that sisterly bond will grow too. I want them to be best of friends and best of allies forever and always!